I am a person living with depression, anxiety, adhd, social anxiety disorder and grief. I take medication for some of these things, I see a therapist for all of it, and I consult my psychiatrist, therapist and regular doctor when needed.
I do not have a background or education in nursing or psychology or anything related. Anything contained within my blog or comments section or that I have shared should be considered medical advice or used to replace seeing a qualified individual who can diagnose and treat.
This blog is about things that have worked for me. Your mileage may vary. This being said, if my experiences are illuminating, I am glad to be of help.
If you need help, please call 988.
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